crossfitter|CrossFit: Perks, Exercises, and Becoming a CrossFitter,riley rider

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, crossfitterCA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many tycrossfitterpes of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.

CrossFit is a high-intensity exercise program with challenging, heart-pumping movements and workouts that change with each session.

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